If you can’t imagine your life without social media, you’ve probably been a victim of the power of social networking sites over people and experienced some negative effects as well.
Unfortunately, the harms of social media are too real for most of us. Let’s take a look at the increasing harm of social media on people.
Do not believe this topic? Please continue reading for a list of the negative effects of social media. If you consider any of these as problems in your own life, it may be time to reduce your usage or even stop using social media altogether.
Negative Aspects of Social Media
Social media can encourage negative points such as:
⦁ Depression and Anxiety
A person needs face-to-face contact to be mentally healthy. Nothing can relieve stress and improve your mood faster or more effectively than eye-to-eye contact with someone who cares about you. If you prioritize social media interaction over face-to-face relationships, the more you risk developing or aggravating mood disorders such as anxiety and depression.
⦁ Cyber Bullying
About 10 percent of teens report being bullied on social media, and many other users are exposed to offensive comments. Social media platforms like Twitter can be hot spots to spread hurtful rumors, lies and harassment that can leave lasting emotional scars.
⦁ FOMO (Fear of Losing) While
FOMO has been around for much longer than social media, sites like Facebook and Instagram seem to exacerbate the feeling that others are having more fun or living better lives than you. The idea that you are missing things can affect your self-esteem, increase anxiety and trigger even more social media usage. FOMO can force you to pick up your phone every few minutes to check for updates, or force you to respond to each alert.
⦁ Unrealistic Expectations As
most people probably know by now, social media creates unrealistic life expectations and friendships in our minds.
Many social media sites have a serious lack of online authenticity. People use Snapchat to share their exciting adventures, share loved ones on Facebook, and populate their Instagram pages with heavily staged photos.
But in reality, there is no way of knowing if this is all a nonsense. While it looks great on the surface, this can be a big problem for the person. A simple way to mess around is for everyone to stop lying on social media. However, in the age of Instagram influencers and YouTubers who make millions out of being real, this probably won’t happen anytime soon.
⦁ General Addiction
Social media can be more addictive than smoking and alcohol. For many people, it has a strong contradiction that leads them to control it all the time without thinking.
If you are not sure whether you are addicted to social networks, try to remember the last day you spent without looking at any social media accounts. Do you feel rejected if someone stops following you? And if your favorite social networks disappear completely tomorrow, would you feel empty and depressed?
At the end of the day, social media sites want to keep spending as long as possible so they can show you lots of ads and earn more money. Because of the economy of attention, these sites need your eyes as long as possible.
How to Cope with the Negative Effects of Social Media?
As with everything else, social media has its good and bad sides. We’ve discussed some of the negative effects of social media for many, but you are the one who should decide if social media is personally harmful.
If you find that social media is having a negative impact on your life, let it go. However, if you decide to stay, just point out some hobbies to spend less time on social media to pursue your hobby in a healthy way.